6 STAGE METHOD

 

Do you golf, swim, run, play tennis, lift weights or dance? Perhaps you are just looking to get in shape and reduce body aches and pains. Find out how we can help you improve overall performance.

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PURPOSE

The 6 STAGE METHOD enables us to discover your exact needs. I can create a exercise or rehabilitation program that is completely specific to you and discuss the right options for you.

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• Assesment

• Build your flexibility

• Improve your range of motion

• Lengthen your spine

• Rehabilitation

• Release tension

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COME READY FOR AN HOUR ASSESMENT!

If you have any questions please click here and I will get back to you.